Feeling Blue?

"You're looking awfully blue today.

Cheer up! Spring is just around the corner!"

(Male & Female Bluebirds) Photo by Jan Doble, 12/2008

It's not uncommon to hear people talk about feeling SAD around this time of year. Sometimes, it can be related to life events, and other times, chemical imbalances. The SAD I'm talking about is due to lack of light...which does produce a chemical imbalance in some people's brains...like mine, for instance!

Seasonal Affective Disorder (S.A.D.) is a form of depression that starts anytime from the late fall to early winter, and usually begins to subside by early spring, as the days become longer. As the sun begins to shine for longer periods of time, many people with S.A.D. notice a desire to get outside more, which leads to taking walks, and other outdoor activities such as gardening. Seasonal Affective Disorder appears to vary according to latitude, age and sex. At higher latitudes (farther North), there are more cases of seasonal affective disorder. Since sunlight decreases with higher latitude, the length of day appears to be a factor. It also tends to be colder in the winter, with harsher conditions and storms, as you travel farther North. (Psychology Information Online).

(2 Male Bluebirds) Photo by Jan Doble, 12/2008

According to the Mayo Clinic (online), symptoms of S.A.D. may include: Depression, Hopelessness, Anxiety, Loss of energy, Social withdrawal, Oversleeping, Loss of interest in activities you once enjoyed, Appetite changes, especially a craving for foods high in carbohydrates, Weight gain, and Difficulty concentrating and processing information.

If you think you may be suffering from S.A.D., it is a good idea to first check with your doctor for a complete exam and evaluation. You may be given suggestions to follow, such as the use of a light-box. From personal experience, I cannot say enough good things about light therapy. Since using one this year, I have noticed a huge improvement in my mood, as compared to last fall and winter, when I was not using one. Please be aware, however, that in some individuals, use of a light box can create mania and is not recommended for everyone. For some individuals, more extensive treatment (such as antidepressant medication) may be necessary, so be sure to talk to your doctor prior to purchasing a light therapy box.

(3 Male Bluebirds) Photo by Jan Doble, 12/2008

Of course, like anything, there are many brands to select from. I am not in a position to promote any particular light box, however, it is important to choose a Full Spectrum system, (about 10,000 Lux) and an approved box which delivers no UV rays. Other features and factors to consider in a light therapy box can be found at this link: Choosing a Light Therapy Box

I don't know of any studies that look at S.A.D. in gardeners, specifically--but it makes sense to me that there could be a correlation. I've noticed several gardening blogs where the blogger has discussed his or her struggle with S.A.D. Gardeners usually love to be outdoors, and when it's cold and dark, the garden can't be tended to. Most gardeners crave the sun as much as the plants in their gardens!

If you are feeling blue, remember, you are in good company. There is something that others are doing to help themselves, and you can too!

(1 Female & 3 Male Bluebirds) Photo by Jan Doble, 12/2008

*S.A.D. can also effect people in the spring and/or summer. For further information about both forms, read the information provided by the Mayo Clinic (link provided, above) or, do a google search for Seasonal Affective Disorder.

--Today I'm thankful for...light!